Apple Physiotherapy & Pilates, are located at Essex Lodge, Windsor and within The Royal Berkshire Racquets and Health Club, Bracknell offering a range of Pilates classes in your area.
Pilates classes on offer include beginners and one to one classes. Mat & Equipment.
Our Studios are fully equipped with beautiful Body Balance Reformers, Ladder Barrels, Wunda Chairs, Trapeeze and more. Equipm... ent tuition can be on a one to one basis; duet or small groups of no more than 4 persons.
Our Mat work classes are small with no more than 8 per class ensuring that you get the individual attention you deserve. All abilities are catered for and all mats and props are provided.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness! Designed to improve your breathing technique, stregthen core muscles and improve posture.
Call us for help and advice on which Pilates classes is the most suitable for you.
Contact us today. We look forward to you joining one of our Pilates classes. Insured By: Public Liability